VEGETARIAN

SERVES 2

 
Use small courgettes for this recipe, as fresh as possible. Straight out of the field, if you can. Italian Chefs would also cook the zucchini flowers as a starter, but it is rare to find them in the U.K.
 

INGREDIENTS

 

FOR THE RISOTTO

6 oz (170 g) Arborio Rice
9 oz (250 g) Small Courgettes
A Good Pinch of Saffron Strands
6 oz (170 g) Finely Chopped Onion
1 oz (30 g)Unsalted Butter
3 Tablespoons (42 ml) Dry White Wine
1 1/2 Pints (840 ml) Vegetable Stock
2 Tablespoons of Chopped Chives
3 Tablespoons grated Parmesan Cheese


FOR THE VEGETABLE STOCK

1 Medium Sized Potato
1 Medium Sized Carrot
1 Medium Sized Onion
2 Cloves of Garlic
1 Stick Of Celery
1 Bay Leaf
1 Small Bunch of Parsley
12 Black Peppercorns
5 Fl. oz (150 ml) Dry White Wine
2 Pints (1.2 Litres) Water

 

PREPARATION

 

THE RISOTTO

Start by chopping everything first. Once you start, you will need all the ingredients to hand, as you will need to stir the risotto continuously. Also, do not wash the rice.

Blanch the courgettes in boiling water for a couple of minutes, let them cool a bit, then trim the ends off and cut the courgettes in half lengthways. With a teaspoon, scrape out the seeds from the middle, and then slice them to form little crescent shapes

In a large pan, gently fry the onion and garlic in half the butter. We need them to be soft, and translucent.

In a separate pan, bring the Vegetable stock to simmering point. If you haven't already made some, the recipe is at the end of this page.

Now add the rice to the onions and stir so the grains are well coated with the oil, which should take a couple of minutes only.

You can now start adding the hot stock one ladle at a time, waiting until each ladle full has been absorbed before adding the next.

As soon as the first ladle has gone in, add the saffron strands. Stir continuously. It is important that the stock is hot, otherwise the rice will stop cooking when you add it.

After about 15 minutes the rice should be almost cooked and the risotto should have a soft, creamy consistency. Add the courgettes, and warm through. When the rice is ready, take the pan off the heat and add the white wine, which should cool the risotto down enough to stop the cooking process. Season to taste with salt and a little freshly ground black pepper,

Add the rest of the butter and the parmesan and stir vigorously to incorporate. The risotto should then look creamy and shiny. Serve, and sprinkle the top with chopped chives

 

 

VEGETABLE STOCK

You do not have to be exact about quantities here, use what is at hand. Roughly chop everything and put in a pan with the water.

Bring to the boil and simmer for 20 minutes. Then add the wine, bring back to the boil briefly to drive off the alcohol, and leave to cool.

You can use this straight away, but if you can leave it sitting around for a few hours, the flavour will improve.