VEGETARIAN

 

LIGHT LUNCH FOR 2

 

Cous Cous, The  National Dish of Morocco

Traditionally cooked in a Couscousiere, a sort of steamer where the cous cous cooks in the steam from whatever stew you are cooking to go with it. Also poular in France, part of their Empire used to include Morocco, Tunisia and Algeria.

This version, however is a bit of a departure from tradition, and uses Quick Cooking Cous Cous, which is readily available these days.  If we were trendy, we might use the word Fusion.

INGREDIENTS

 


6 oz (170 g) Quick Cook Cous Cous
1 Red Pepper, Roasted, Skinned and Chopped.
1 Medium Onion Finely Chopped
2 Medium Tomatoes, Skinned, De Seeded and Chopped
2 Cloves of Garlic Finely Chopped
1 Tablespoon of Thai Fish Sauce (Nam Pla)
1 Lime, Juice and Grated Zest
1 Tablespoon Fresh Coriander Chopped
4 Tablespoons Olive oil

 

PREPARATION

 
Pre heat your oven to High, put the Red pepper on a baking tray and put it on the top shelf of the oven. We want the skin of the pepper to blacken. Turn it over once the top side is black so as to blacken the other side. Take the pepper out of the oven, put it in a bowl and cover with cling film. leave it to cool a bit. This will help to loosen the skin, which we then remove. Discard the seeds, but keep the sweet juices which will come out of the pepper. Chop the pepper into bite size pieces.

When you roast a pepper like this, the flavour changes dramatically, and it is this new, sweet flavour which will work so well with the fish sauce and lime juice.

In a large pan gently fry the onion and garlic in the olive oil. We need them to be soft, and translucent, not brown. About 15 minutes.

Skin the tomatoes. Put them in a bowl or a measuring jug and cover them with boiling water. Leave for about a minute.
Don't leave it too long, or the tomatoes will begin to cook, and we don't want that to happen. Take them out of the hot water, nick the skin with the point of a knife, and the skin should peel off easily.

Stand the tomato on the stalk end and cut into quarters, then cut out the seeds.
Cut the quarters in half lenthways and then dice.

Cook the Cous Cous according to the instructions on the packet. this usually involves pouring boiling water on it, leaving it to stand for 5 or 6 minutes and then fluffing it up with a fork.

Whilst the cous cous is cooking, add all the ingredients exept the coriander to the onion and garlic and warm through. Remember to include the juices from the pepper.

Combine the cous cous with everything else, season to taste and add the corriander

Serve.